It's Kickboxing Day

Let Our Kickboxing Classes and Strength Training in Our Gym Transform Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a health club. It’s a family. A motivation center. With Farrell's Eden Prairie, you’ll get a fantastic workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel great—physically and emotionally!

Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Derek C.
Derek C., Rochester, MN
“The owners, instructors, coaches and fellow classmates are unbelievable; they are there to assist you, push you, motivate you, encourage you and only want the best for you.”
Andy C.
Andy C., Mankato, MN
“It's not about the scale. Balance your carbs and proteins. Never skip a Monday. Earn that fun day. Get out of your head.”
Alex E.
Alex E., North Loop, MN
“By the end of the challenge, I had perfect class attendance, lost 9.3% body fat, melted off 11.5 inches, and I over doubled my push-up and sit-up scores.”
Try a Week for Free

Check out the Farrell's difference for yourself. Join us for a free week of fitness classes and you'll get why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
Oct 5 - Dec 14

Meet the Farrell's Eden Prairie Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
Why HIIT is Good for Losing Weight and Burning Fat
HIIT workouts have been verified as the best approach to lose weight and burn fat. Plus, they're quick, so they work with your calendar. Want to attend a HIIT class? Try free week at your local FXB.
12 Benefits of HIIT HIIT workouts are short and work with for your routine. Even better is what your body does after you’re done. These workouts create afterburn by increasing your metabolic rate. Simply put, you torch calories after completing your workout—even while laying on the couch! HIIT routines increase muscle and speed up your metabolism. This helps your body burn fat for longer periods of time. Here are 12 more benefits of HIIT: Burns more calories more quickly Creates endurance Strengthens cardiovascular functions Improves blood vessel function Promotes blood sugar management Increases oxygen use Decreases resting heart rate and blood pressure Undoes age-related muscle decline Stimulates human growth hormone production Builds fast-twitch muscles Benefits brain function Helps anxiety and depression Related: What is Strength Training and Why is it Important? 12-Minute HIIT Workout You Can Do at Home Not close to a Farrell’s? No problem! We’ve made a basic yet effective HIIT workout you can do at home. No equipment necessary! Complete each exercise for 45 seconds, then rest 15 seconds between each set. Repeat this circuit twice. Jump Squats Push-ups Burpees Alternating Side Lunges Mountain Climbers Plank Related: 6 Reasons Why Farrell’s Nutrition Works! Lose Weight and Burn Fat with FXB If you want to burn body fat, add muscle and improve your cognitive health, HIIT is for you. Plus, it packs all the benefits of other exercises into short, convenient workouts. Looking to get started with a likable and effective workout? Look at group fitness HIIT classes at a Farrell’s near you!">
9 Habits for Looking & Feeling Younger
Juan Ponce de Leon may not have found the mythical fountain of youth, but there are many habits you can incorporate into your daily routine to help you feel - and look! - youthful and refreshed.