It's Kickboxing Day

Let Our Kickboxing and Group Fitness Classes in Our Gym Improve Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a health club. It’s a family. A motivation center. With Farrell's Eden Prairie, you’ll get a fantastic workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel great—physically and emotionally!

Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Derek C.
Derek C., Rochester, MN
“The owners, instructors, coaches and fellow classmates are unbelievable; they are there to assist you, push you, motivate you, encourage you and only want the best for you.”
Andy C.
Andy C., Mankato, MN
“It's not about the scale. Balance your carbs and proteins. Never skip a Monday. Earn that fun day. Get out of your head.”
Alex E.
Alex E., North Loop, MN
“By the end of the challenge, I had perfect class attendance, lost 9.3% body fat, melted off 11.5 inches, and I over doubled my push-up and sit-up scores.”
Try a Week for Free

Check out the Farrell's difference for yourself. Join us for a free week of fitness classes and you'll get why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
January 11 - March 21, 2020

Meet the Farrell's Eden Prairie Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
4 Tips for Choosing Realistic Fitness Goals
Following resolutions is difficult. Learn how you can set and achieve fitness goals in 2020 with assistance from Farrell's Eden Prairie.
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Achieve Your Weight Loss Goals in the Gym with FXB Eden Prairie
Making New Years resolutions isn't challenging. Meeting them is tricky. Discover how you can reach your fitness goals with the aid of Farrell's.
These are the five ways to achieve and maintain your weight loss goals. 1. Consume Half Your Weight in Ounces Staying appropriately hydrated is crucial to your weight loss goals. For peak hydration, shoot to consume at least half your body weight in ounces each day. For instance, if you weigh 150 pounds, you should drink 75 ounces of water every day. Toting a reusable water bottle with you and having a reminder on your phone is a good option to keep on plan. If you don’t like plain beverages, make it more interesting by infusing it with fresh fruit! Our favorite blends are blueberry/lemon and cucumber/lime. Topping off your water bottle is also a great opportunity to move around and get some exercise if you’ve been seated for most of the day. 2. Get Enough Sleep Getting enough Zs is essential for weight loss. It’s even more important than eating right and exercising! Insufficient sleep impacts your body in a lot of ways. When we’re exhausted, we crave unhealthy food more! UC Berkeley researchers determined fatty foods are “significantly more desirable” when you haven’t experienced adequate sleep. Not enough sleep impacts brain activity and making a decision, researchers determined, which may solve why people who sleep less tend to be heavier. When you get enough sleep, you’re more likely to make nutritious food selections. At Farrell's, we make it fast to determine what you’re consuming with our proven nutrition plans. You’ll get these simple meal plans as part of your 10-Week Challenge. Adequate sleep also: Improves focus and efficiency Boosts your exercise performance Lowers your chance of heart disease and stroke Improves your mental health Benefits your immune system Ensure you permit yourself time to wind down in the evening without your computer. It’s essential to make sleep a concern in your everyday routine. 3. Let Your Body Rest Making time for regular breaks from your exercise routine—at least two rest days weekly—allows your body to recharge. When you let your body recover you: Help avoid muscle tiredness Decrease your chance of getting injured Enhance your performance while you exercise Even your hormones Because all of these benefits help your workouts, you’ll see results more quickly! In spite of the fact you’re taking a day off from your HIIT and strength training workouts, it doesn’t mean you can’t remain active! Here are a few low-intensity options to keep yourself moving: Use the stairs rather than the elevator Stretch every hour while you’re working Do a walk with your family in the evening 4. Be Patient With Yourself Good things take more than just a few days. Fast weight loss could be unsafe and is unsustainable. If you find yourself needing a motive while on your fitness journey, read our greatest advice for getting (and being!) on track. Don’t forget to give yourself mercy and be patient with yourself. As each person is diverse, everybody will see progress at differing times in their exercise and weight loss journey. And that’s okay! Take your rest days and remember how far you’ve come. It’s important to know that daily you’re thriving and becoming more improved than you were before! 5. Mix HIIT and Strength Exercises Rotating high-intensity interval training (HIIT) with strength workouts is a fantastic method to increase lean muscle while burning extra calories while you’re not exercising. HIIT fitness classes make an afterburn effect by increasing your metabolic rate. In simple words, you carry on with burning calories after completing your workout—even while resting on the couch! HIIT also enhances muscle and revs up your metabolism. That means you burn more fat and calories in the day at the end of a HIIT workout than you do following jogging! Along with HIIT, strength training is a great way to gain lean muscle while burning body fat. You can work with resistance bands, dumbbells or your own bodyweight! Strength training is important for a conditioned body, but also offers many mental health perks. Analysis has determined that strength training, even just two days per week, may help fight stress, anxiety and depression. At Farrell's, we mix HIIT, strength training and kickboxing in our fitness classes for the best outcome. Schedule your free week at your nearby FXB to join our group fitness classes right away!">