It's Upper Body Day

FAQs for Farrell's Eden Prairie

When you promise results like we do, there can be a lot of questions that come up about what to expect. We acknowledge that. Browse our FAQs below to find out what you can expect from our programs.

Farrell's Eden Prairie is a 10-week group fitness program for anyone seeking to improve their current way of life. Classes are 45 minutes long, six days per week, alternating between cardio kickboxing and strength training. Every member receives our 10-Week Challenge, nutrition coaching, meal plans, personal coaches, and a supportive and inspiring environment to reach their goals.

That depends on the individual. While weight is an important component of your health, focusing solely on weight loss will only produce short-term success. We target body fat loss, not just weight loss, to ensure your journey to a healthier lifestyle is well-rounded!
We offer three flexible enrollment options and work with you to select the one that matches your needs. We suggest contacting your preferred location for more information. We offer a free week of classes to try the Farrell's program!
Each enrollment option is different based on your needs. For details on what each enrollment option includes, please contact your local Farrell's.
All Farrell's locations utilize the industry-leading, heart-rate tracking, wearable Myzone. Members may buy a Myzone belt for use in and outside of the gym. Myzone is an important part of the Farrell's program and is used to monitor heart rate during both our HIIT-style cardio kickboxing workouts and strength training classes. Instructors and coaches use Myzone to choose the speed of the class and ensure members are hitting their Level 10!
Want to know what you’re really made of? Being knowledgeable about your body composition is the first step to tracking your results. At Farrell's, we measure with InBody, an award-winning body composition analysis scale, which examines fat, lean body mass, minerals, and body water. InBody confirms the results you’re receiving on the mats onto paper, so you can see how much body fat you’re getting rid of and how much lean muscle you’re gaining!
Our workouts aren’t extreme, but the results you’ll achieve if you commit to our program are. You’ll be able to customize your workouts to your chosen level of intensity, while advancing toward your personal goals. We also offer modifications for all of our exercises to ensure a fantastic workout.

According to Merriam-Webster: ex·treme, adjective: “exceeding the ordinary, usual or expected.”

Of course not! When we kick off our 10-Week Challenge, everyone starts at the same point. We have members of all ages and fitness skills, each with different goals. And don’t forget, all of our coaches and instructors were previously students too.
This is exactly why we schedule our 10-Week Challenges—so everyone starts and ends at the same time. We start each 10-Week Challenge by showing you how to do the most basic fitness kickboxing and strength training exercises, building on those primary moves during your 10 weeks. It won’t be very long before throwing combinations at the heavy bag will feel instinctive.
Eating the right foods is a major component of your transformation at Farrell's. That’s why we made our nutrition program uncomplicated! We’ll design and instruct you on simple practices that will keep you excited and going in the right direction. From easy meal planning to comprehensive nutrition coaching, we will be there to provide the support you need to be successful.
We’re 100 percent certain that our program will help you reach your fitness goals. If you give us 10 weeks, you will experience results.* When you are done with the 10-Week Challenge, you will achieve results—or we’ll pay you $500 cash.
Yes. More than 152,000 people have finished our 10-Week Challenge and have gotten real results!* We have thousands of before and after pictures of our winners from all of our locations to show off all the results members have experienced. But don't take our word for it—hear from our members yourself to learn what you can achieve.
If you’re traveling, please get in touch with the Farrell's near you for free accommodations. We love to meet new members of our Farrell's family!
Didn't find an answer to your question? Get in touch with us!
*Farrell's eXtreme Bodyshaping guarantees that you will experience growth in your physical fitness. If you comply with our 10-Week program as stated and do not experience improvement in at least 70 percent of your fitness testing, we will give you a full refund. Since we cannot be with you all the time and can only teach and encourage proper eating practices, members must share their food logs weekly during the challenge to help us better coach you to achieve great results. Your own results may vary.
Wondering if Farrell's is a good fit for you?
Try a free week of classes on us!