If you’re looking to join a new gym or fitness program in Eden Prairie, there’s a good chance that one of your main priorities is to lose weight. But what does losing weight really incorporate? Is there a difference between losing weight and losing fat?
Weight loss isn’t the same as fat loss. It’s critical to realize the difference to help you reach your goals. And hold on to them.
Your body’s complete weight encompasses bones, organs, muscles, fat and water. Losing weight might create a smaller number on the scale, but weight loss doesn’t necessarily equal health. If you’re losing weight from your muscles, you won’t achieve the outcome you’re hoping for. And it’s not feasible in the long run.
Why? Muscles are our fat-burning machines. Muscle density impacts your metabolic rate, or the measurement of how fast your body burns calories. The less muscle you have, the fewer calories your body will burn.
Less muscle tissue also brings on diminished absorption of nutrients. When your body can’t appropriately get the nutrients it needs, it keeps your food as fat deposits, rather than consuming the food like fuel. The more muscle you have, the more calories your body can use. This takes place when you’re resting.
When you lose weight, you also get rid of water. Your muscles are 70% water and dropping beneath that composition causes dehydration and muscle loss. Ultimately, it may result in muscle atrophy, which further reduces your metabolic rate.
The most exact measurement for analyzing your body composition is body fat percentage. Think about two people. Both are an identical height and weight, but one has a decreased body fat percentage.
While both people have the same weight on the scale, their internal body fat composition is distinct. The person with a smaller amount of body fat will probably be stronger since they have a greater concentration of muscle. Due to this, they’ll fit into a smaller shirt and pant size because they have less fat.
So, what’s the wisest approach to lose weight? By sticking with strength training to build muscle while simultaneously burning fat. We recommend choosing a fitness program that you have fun with. HIIT, or high intensity interval training, is scientifically proven to burn fat and increase your metabolic rate.
Regardless of which workout program you pick, it’s critical to fuel with a balanced diet and proper hydration.
Stop Using the Scale
We encourage you to ditch the scale, since it isn’t a complete representation of your body’s composition. The next time you pull it out, check with yourself, is the number that important? Or are you more focused on loving the way your clothes look when you get prepared each day?
We desire for you to think over how your body feels, rather than the numerals on a screen. Want to discover more about getting rid of your scale for good? You can learn more about the healthy lifestyle we teach at FXB Eden Prairie during your free week. We’ll show you how you can change yourself—inside and out!