It's Upper Body Day

How to Stay on Track During the Holidays in Eden Prairie

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Recipes

As the holidays begin, it’s easy to start thinking: “How am I going to eat right? What about a frequent exercise plan?”

At Farrell’s, we equip you with the training to keep on track. Focusing on nutrition and exercise will keep you accountable to your later goals.

You can start creating healthy habits now by trying a free week of fitness classes at FXB Eden Prairie. Here are a couple of other hints to help you get through the upcoming season while still going after your goals.

4 Helpful Tips to Navigate the Holiday Season

1. Set Your Alarm Clock

Complete your workout first thing when you get up if your schedule permits it. The last few months of the year are jam-packed, but it’s better to cross your workout off your to-do list—instead of telling yourself you’ll make it up later.

2. Plan Your Meals

It’s easier to plan your meals a few days ahead of time, instead of making poor decisions when you’re hungry and without a dinner plan. Our Simple Meal Plan makes grocery shopping and meal planning straightforward. Contact us to receive your copy.

If you’re going out to eat during the weekend, modify your meals during the week to keep your nutrition as balanced as possible.

Related: 6 Reasons Why Farrell’s Nutrition Works

Sample Weekday Meal Plan

Here’s an example of a weekly meal plan you can customize:

  • Breakfast: healthy protein shake
  • Lunch: nutrient-rich salad with fresh veggies and protein
  • Dinner: chicken with a salad, acorn squash or sweet potato

Here’s an easy brined chicken recipe from AllSpice Culinarium in Des Moines.

Chicken recipe with brining spice

You only need two ingredients:

  1. One whole chicken
  2. All Spice Brining Mix (half packet)

Directions:

  1. Boil 3 cups of water in a small saucepan. Sprinkle in a half packet of the brining mix and boil until the crystals dissolve.
  2. While you are waiting for the brine, rinse the chicken under cold water. Drop the chicken in a large stockpot with cold water and ice until the chicken is fully underwater. Pour brine into the stockpot and stir to uniformly distribute.
  3. Cover with a lid and refrigerate overnight.
  4. The following day, rinse the chicken before baking it.
  5. Preheat oven to 350 degrees.
  6. Place the chicken in a roasting pan, breast side up and brush olive oil or butter over the chicken. (Optional: Stuff with celery and onion.)
  7. Bake uncovered for 75 minutes, or until internal temperature reaches 180 degrees. Toward the end of baking, broil your chicken if you like it browned.
  8. Remove from oven and let the chicken rest for 15-20 minutes.

You can also follow this recipe to cook your Thanksgiving turkey. If cooking turkey, use the complete packet of brining mix.

3. Take a Cozy Break

Locate your favorite blanket, find a cozy spot and take a nap. A 30-minute nap is rejuvenating and helps you remain healthy during the busy holiday season.

If you need help getting to sleep, check out the Calm app. You’ll rest soundly and wake to a pleasant chorus of birds, not an irritating phone alarm.

4. Enjoy the Season

Don’t forget to find joy in the upcoming busy season.

  • Schedule a dinner with family
  • Reduce your weekday stress by spending time on Sundays meal planning
  • Relax when you need it

Build Healthy Habits Today with FXB

Now is the time to get going on creating healthy habits to carry you through the holidays. At Farrell’s Eden Prairie, we’ll show you how to manage nutrition, exercise and more. Get started today by claiming your free week of classes with us.

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